A TOTAL ENDURANCE FUEL- All you need, all day. Really!
Podcasts - Forums - Calendars - Websites
www.trailrunnernation.com Trail Runner Nation- Join the crew on a "Trail Run" and learn from the pros- hosted by Don, Scot, Jimmy d and Faith
www.talkultra.com Talk Ultra- An informative talk on the latest races, results, news and training- Hosted by Ian Corless
www.richroll.com The Rich Roll podcast- Inspirational, plant based diet and ultra endurance sport athlete- hosted by Rich Roll
Train with the Coaches Podcast on Itunes -Jeff from PRS FIT provide's you with tips and information on how to take your running, ultra running and triathlon performances to the next level. From Couch-to-5k to Ironman and beyond.
www.asada.gov.au/ - Information and links to Anti-Doping certification and testing
Trails
PHOTOGRAPHY CREDITS
MARCEAU PHOTOGRAPHY
lyndon@marceauphotography.com
www.marceauphotography.com
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Resources
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Murray, Robert. "The Effects of Consuming Carbohydrate-Electrolyte Beverages on Gastric Emptying and Fluid Absorption During and Following Exercise." Sports Medicine 4.5 (1987): 322-51.
Murray, PhD, FACSM, Bob. "Preventing Dehydration: Sports Drinks or Water."GSSI.com. Gatorade Sports Science Institute, 20 May 2005. Web. 20 May 2013.
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Romano-Ely BC, Todd MK, Saunders MJ, Laurent TS. 2006. Effect of an isocaloric carbohydrate-protein-antioxidant drink on cycling performance. Med Sci Sports Exerc 38(9):1608-16.
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Shi, Xiacoai, Robert W. Summers, Harold P. Schedl, Shawn W. Flanagan, Raytai Chang, and Carl V. Gisolfi. "Effects of Carbohydrate Type and Concentration and Solution Osmolality on Water Absorption." Medicine & Science in Sports & Exercise 27.12 (1995): 1607-615.
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